Soul on deck


’The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these - to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do’


— Clarissa Pinkola Estes

Look clearly
Andrew Armes Andrew Armes

Look clearly

We need to take the time to feel and release the thoughts and beliefs that are important to us.

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Who told you?
Andrew Armes Andrew Armes

Who told you?

Can you remember when you began coping instead of living?

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The power of seeing
Andrew Armes Andrew Armes

The power of seeing

How we look at someone, including ourselves, can have just as significant an impact, and cause change.

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What comes first?
Andrew Armes Andrew Armes

What comes first?

The commitment to love ourselves may be a decision we only need to make once, but we may need to take frequent action to implement that choice.

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Yes, I am afraid
Andrew Armes Andrew Armes

Yes, I am afraid

There are times in life when real power comes from being vulnerable enough to say, “Yes, I am afraid.”

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